The Strength Calculator
Strength Calculator
Calculate your true strength & load the bar accurately.
Estimated 1 Rep Max
0
KG
Averaging 3 distinct algorithms:
Epley (Standard): 0
Brzycki (Low Reps): 0
Lombardi (Power): 0
Load The Bar Assuming 20kg bar
Training Zones
90 - 100%
Power / Max Strength
0
80 - 89%
Strength / Heavy
0
60 - 79%
Hypertrophy / Muscle
0
Pro Tip
Gear Up For PRs
Attempting heavy lifts without proper support risks injury. Equip yourself like a pro.