BFR Pressure Guide
BFR Pressure Guide
Relative Perceived Tightness (RPT)
7/10
Loose
Ideal Zone (6-7)
Dangerous
Optimal Pressure
Recommended Tightness
Moderate Wrap
Achieve a "snug but not painful" fit. You should feel a pump, but your pulse should remain detectable.
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Disclaimer: BFR training involves risks. Consult a professional before use. Do not exceed 20 minutes of occlusion.